POUND The Rockout Workout!

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Come unleash your inner ROCK STAR

We are so excited to introduce our new POUND class with Coach Shannon! Pound is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. 

The class

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

why it works

Instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume.  This strategic distraction is responsible for the "addictiveness" of POUND® - the reason you can't stay away! Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.

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class times

CALL FOR CLASS TIMES

Pricing

$10 per class

$45 for monthly class membership

 

Contact us for more information or to sign up for a pound class!